Fitness Trainer Certification - Gym Workouts and Calisthenics --> [ DevCourseWeb ]

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Torrent Size :	1.38 GB

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Torrent File Content (42 files)

[ DevCourseWeb.com ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics
Get Bonus Downloads Here.url -

182 bytes

~Get Your Files Here !
1. Introduction/1. Course Introduction.mp4 -

220.54 MB

1. Introduction/2. The 4K Rule.mp4 -

24.76 MB

1. Introduction/3. Roles&Responsabilities Of A Fitness Coach.mp4 -

57.31 MB

1. Introduction/4. Muscle Training Evolution.mp4 -

51.87 MB

2. The Major Muscle Groups Explained/1. Most Important Muscle Groups Overview.mp4 -

40.1 MB

2. The Major Muscle Groups Explained/2. The Different Types Of Muscle Fibers.mp4 -

49.47 MB

2. The Major Muscle Groups Explained/3. Muscle Agonists & Antagonists.mp4 -

43.96 MB

3. Muscle Growth Fundamentals/1. Common Muscle Growth Myths Debunked.mp4 -

64.19 MB

3. Muscle Growth Fundamentals/2. Muscle Hypertrophy Explained.mp4 -

49.24 MB

3. Muscle Growth Fundamentals/3. Muscle Growth With Calisthenics Explained.mp4 -

24.07 MB

3. Muscle Growth Fundamentals/4. How Much Muscle Can You Gain in A WeekMonthYear.mp4 -

48.72 MB

4. Client Assessment/1. Client Interview.mp4 -

30.11 MB

4. Client Assessment/2. The 5 Fundamental Tests in Calisthenics.mp4 -

30.21 MB

4. Client Assessment/3. The 5 Essential Test in Bodybuilding.mp4 -

57.53 MB

5. Workout Design/1. Workout Design Overview.mp4 -

33.54 MB

5. Workout Design/2. The 6 Most Important Exercises For Beginners.mp4 -

37.33 MB

5. Workout Design/3. Muscle Training Parameters How Should You Train.mp4 -

54.47 MB

5. Workout Design/4. Less is More Muscle Failure and Buffer.mp4 -

40.67 MB

5. Workout Design/5. The Ideal Rest Period.mp4 -

23.34 MB

6. Sample Workouts/1. How To Correctly Warm Up Before Lifting Weights.mp4 -

39.93 MB

6. Sample Workouts/2. 3 Day Beginner Routine.mp4 -

34.69 MB

6. Sample Workouts/2.1 Workouts Fitness Trainer Certification.pdf -

1011.61 KB

6. Sample Workouts/3. 4 Day Routine.mp4 -

22.24 MB

6. Sample Workouts/3.1 Workouts Fitness Trainer Certification.pdf -

1011.61 KB

6. Sample Workouts/4. 5 Day Routine.mp4 -

18.16 MB

6. Sample Workouts/4.1 Workouts Fitness Trainer Certification.pdf -

1011.61 KB

6. Sample Workouts/5. 6 Day Élite Routine.mp4 -

16.93 MB

6. Sample Workouts/5.1 Workouts Fitness Trainer Certification.pdf -

1011.61 KB

7. Setting Up A Fitness Diet/1. Nutrition Overview.mp4 -

45.84 MB

7. Setting Up A Fitness Diet/2. Calories Explained.mp4 -

17.37 MB

7. Setting Up A Fitness Diet/3. How To Determine Your Calories Mantenance Level (TDEE).mp4 -

24.73 MB

7. Setting Up A Fitness Diet/4. Ideal Protein Intake.mp4 -

24.77 MB

7. Setting Up A Fitness Diet/5. Ideal Carb Intake.mp4 -

34.87 MB

7. Setting Up A Fitness Diet/6. Ideal Fat Intake.mp4 -

12.92 MB

7. Setting Up A Fitness Diet/7. Adjusting Your Diet For Muscle Gains.mp4 -

35.19 MB

7. Setting Up A Fitness Diet/8. Adjusting Your Diet For Weight Loss.mp4 -

16.86 MB

7. Setting Up A Fitness Diet/9. The Perfect Diet Plan to Follow.mp4 -

14.65 MB

8. Supplements/1. Supplements Overview.mp4 -

11.54 MB

8. Supplements/2. Top 3 Beginner Supplements.mp4 -

34.01 MB

8. Supplements/3. What Supplements to Avoid.mp4 -

19.11 MB

Bonus Resources.txt -

386 bytes

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Fitness Trainer Certification - Gym Workouts and Calisthenics --> [ DevCourseWeb ]

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Torrent File Content (42 files)

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